Alcohol Withdrawal and Sleep: What to Expect and How to Improve Rest

Alcohol can disrupt deep sleep. When you remove it, sleep may change in the short term before improving. Here is what many people report and how to support better rest.

The Early Days

Light, fragmented sleep is common during the first weeks. Daytime sleepiness can also appear as your body rebalances.

Improving Sleep Quality

• Keep a consistent sleep and wake schedule.
• Limit screens late at night and reduce caffeine after noon.
• Try relaxation routines and gentle exercise.