Free alcohol-free day tracker
Track your days without alcohol
Cutting back counts. Set a weekly goal, tick off each alcohol-free day, and see the patterns behind it. Missing a day doesn't wipe out your progress.
Free, no ads. Your calendar is only visible to you.
4 of 5 so far
Still on track for the week.
Last 30 days
By weekday
What you get
A weekly goal, not just a streak
Five alcohol-free days a week, or all seven: pick what fits. A missed day is one day, not a reset to zero.
Honest trends
Your last 30 days, the past 12 weeks against your goal, and the weekdays that are hardest for you.
Private by default
Only you see your calendar. The leaderboard shows your first name, photo and two numbers; switch to a nickname or hide yourself any time.
How it works
- 1
Sign in with Google
No password to remember. Your days sync across your devices.
- 2
Tick each alcohol-free day
One tap. Forgot a day? Tick it later in the calendar.
- 3
See your progress
Weekly goal, 30-day rate, streaks and patterns, updated as you go.